5 Explosive Exercises to Improve Your Vertical Jump Like an NBA Star

Introduction

Want to dunk like Ja Morant or dominate the boards like an NBA forward? Increasing your vertical jump isn’t just about genetics — it’s about building explosive power, coordination, and reactive strength. For athletes following the All-Star Pulse, here are five science-backed exercises used by elite basketball players to help you elevate your game.

The Workout

Box Jumps
Box jumps develop explosive lower-body power from a dead stop. Focus on quality reps rather than height.
3–4 sets × 5 reps

Bulgarian Split Squats
This single-leg exercise improves balance, strength, and force production — all crucial for jumping off one foot.

3 sets × 6–8 reps per leg

Depth Jumps
A true plyometric movement that trains your nervous system to react faster upon ground contact.
3 sets × 4–6 reps

Trap Bar Deadlifts
One of the best lifts for total lower-body power, helping translate strength directly into vertical force.
4 sets × 3–5 reps

Calf Raises
Strong calves provide the final “snap” off the floor during takeoff.
3 sets × 12–15 reps

Conclusion

Consistency is the key to results. Perform this workout twice per week, prioritize proper warm-ups, and focus on explosive intent with every rep. Stick with it, and you’ll begin to notice real improvements in your vertical jump and on-court performance.